08 Sep Tuesday, 09/09/14
Partner WOD
A= Partner A
B= Partner B
For time:
A – 400m Run
B – 100 Double Unders
Then A completes 5 reps of each movement while B rests. Then B completes 5 reps of each movement while A rests. Continue alternating in this fashion until the reps are complete.
100 Pull-Ups
100 Burpees
100 SDHP (40/25kg) (^50/35kg)
B – 400m Run
A – 100 Double Unders
Chris M
Trent
Posted at 21:49h, 08 SeptemberI really appreciate your use of coloured text.
Jim King
Posted at 09:07h, 09 SeptemberI really appreciate your effort to go sub 15 so my effort to include the bonus was justified.
Jim King
Posted at 09:05h, 09 SeptemberJim King
Posted at 11:29h, 09 SeptemberJim King
Posted at 20:29h, 09 SeptemberAlex c
Posted at 20:35h, 09 SeptemberHa ha ha ha you couldn’t handle the black whiteboard marker Jimmy? You changed it. OCD +++