Tuesday, 09/08/16

08 Aug Tuesday, 09/08/16

The gym will be open for one class at 8:00am only on WEDNESDAY for the Ekka Show Holiday. The workouts will be a choice of “Hall” or “Eva” (solo or partner workout).
A)
Bench Press

4 x 8 @70%
– every 2:00
4 x 3 @80%
– every 2:00
7 x 1 @90%+
– every 1:00
Then B, C or D
B)
AMRAP in 8 minutes:
10 LH KB Thrusters (16/12kg)
10 RH KB Thrusters (16/12kg)
2 Rope Climbs
C)
AMRAP in 8 minutes:
40 Double Unders
200m Row
D)
“Annie” (8 minute time cap)
For time:
50-40-30-20-10
Double Unders
Situps