08 Apr Tuesday, 09/04/13
MOBILITY 6.30-7.00pm (Half Hour class)
Deadlift
1RM
Finisher for time:
1km Run
50 x (1 Burpee, 1 Double Under)
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Tuesday, 09/04/13
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Jim King
Posted at 08:26h, 09 AprilName – DL / Time or Completed rounds (10 min cutoff)
5am
Kim L 85
Jo G 110 PR / 31
Michael R 115 PR / 40
Cheyne 130 PR / 27
Darwin 160 / 46
Tom K 165 / 9:52
Jason V 85 / 30
Ali M 67.5 / 32
Chris V 115 / 43
Maria 75
Suzy 85 / 4:50 (1km row)
Michael L 125 / 27
6am
Trent 205 / 8:23
Greg B 140 / 45
Hutch 120 / 9:47
Rod 155 / 9:16
Niall 120 / 40
Ross 105 / 45
Sumi 70 / 25
Billi 65 / 25
Bridgette 70 / 28
Camille 75 / 20
Bowie 140 / 30
Jarrod 105 / 39
Sarah L 65 / 33
Steve H 115 / 38
Jo D 105 / 33
Kate L 90 / 36
Alyssa 95 / 40
John R
J-M 135 / 35
Jen 55 / 36
Jim King
Posted at 10:38h, 09 April9.30am
Andrew H 150 / 29 (sub row)
Steph U 85 / 5
Jack 65 PR / 45
Crystal 55 / 34
Kath L 92.5 PR / 27
CKZ 180 / 18 mod
AK 105 / 46
Benny 145 / 47
Husham
Chris
Posted at 12:03h, 09 AprilWhere’s the phantom?
Kat
Posted at 20:03h, 09 AprilHe’s injured
Running. Evil evil running
Jim King
Posted at 19:17h, 09 April4pm
Ash M 130 / 10:00
Dan M 150
Beast
K*
CKZ 185 / 26 mod
Kyle 110 / 7:55
Pelin 65 / 35
Kate P
Krusher 185 / 9:26
Damo A 80 / 31
Jason H 130 / 30
5pm
Kat 80 / 37
Dave M 120 / 53
Tom F 100 / 28
Ru
Reece K 150 / 41
Alex F 105 / 33
Carly B 100 / 9:54
MT 160 / 35
Ian M 160 / 24
Rob C 130 / 36
Ax 160 / 9:29
Rob C 130 / 36
Emma H 75 / 36
Sam T 140 / 9:54
Damo C 135 / 28
Patrina 80 / 31
6pm
Reece B 105 / 9:40
Steve F 145 / 46
Mark RP 110 / 8:22+extras
GT 125 / 7:31
Grant dB 120 / 46
Monique
Simone 85 / 27
Shane 150 / 20
Jane 92.5 / 29
JB 160 / 35
Jean 105 / 42
Shelly 55 / 25
Alex C 90 / 35
Kam 130 / 48
Luke G 125 / 8:46
K-Star
Posted at 20:11h, 09 April100 / 42