Tuesday, 08/08/17

07 Aug Tuesday, 08/08/17

Posted at 17:32h in Workout of the Day by Jim King 3 Comments

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For time:

5 x
200m Run
9 Thrusters (62.5/45kg)
9 Lateral Burpees

4 x
200m Run
9 OHS (62.5/45kg)
9 Lateral Burpees

3 Comments

Jim King
Posted at 08:09h, 08 August Log in to Reply
Jim King
Posted at 19:11h, 08 August Log in to Reply
Jim King
Posted at 19:20h, 08 August Log in to Reply

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