Tuesday, 08/03/16

07 Mar Tuesday, 08/03/16

Posted at 20:45h in Workout of the Day by Jim King 2 Comments

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A)
Deadlift
– 20 minutes to work up to heavy 5’s
B)
AMRAP in 10 minutes:
3 Deadlifts (125/90kg)
7 Box Jumps (24/20″)
11 Pushups

2 Comments

Jim King
Posted at 17:29h, 08 March Log in to Reply
Jim King
Posted at 20:06h, 08 March Log in to Reply

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