Tuesday, 08/10/19

07 Oct Tuesday, 08/10/19

CrossFit Teens classes begin today (Tuesday) for term 4 at 5pm.

CrossFit Kids (6 – 12 yrs) begins Thursday.

Ring Jim on 0408 590 530 for enquiries.

A)

Overhead Squat

or

Snatch Balance

6-6-4-4-2-2-2-2

B)

7 rft:

14 Situps

7 SDHP (52.5/35kg)