Tuesday, 08/01/19

07 Jan Tuesday, 08/01/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

Power Snatch

– 10 mins to build to a heavy triple

B)

Open 13.1

AMRAP in 17 mins:

40 Burpees (6″)
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35)
20 Burpees
30 Snatches (75/45)
10 Burpees
Max Snatches (95/55)

3 Comments

Jim King
Posted at 08:48h, 08 January Log in to Reply
Jim King
Posted at 13:58h, 08 January Log in to Reply
Jim King
Posted at 19:34h, 08 January Log in to Reply

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