Tuesday, 07/03/17

06 Mar Tuesday, 07/03/17

Posted at 14:02h in Workout of the Day by Jim King 2 Comments

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– AMRAP in 3 mins for 5 rounds.
– Rest 1 minute between rounds.
3 Snatches (40/30kg) (^55/40kg)
6 Box Jumps (24/20″) (^30/24″)
18 Double Unders (^UB)

2 Comments

Jim King
Posted at 12:36h, 07 March Log in to Reply
Jim King
Posted at 20:39h, 07 March Log in to Reply

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