06 Jan Tuesday, 07/01/14
Tim Henriksen will be on board as our Massage Therapist from Saturday, Jan 11. You can book in with Tim through the address admin@crossfitking.com . $85 per hour, rebates apply.
MOBILITY
6.15pm
WOD
5 rounds for time:
4 Bar Muscle-Ups
8 DB Thrusters (Single arm. 4 x L, 4 x R. 20/15kg)
12 HSPU
24 Double-Unders
Jury
Jim King
Posted at 08:14h, 07 JanuaryJim King
Posted at 12:24h, 07 JanuaryKate K
Posted at 18:42h, 07 JanuaryI love that no matter how long you’re away from the box you always get a smile when you return! Happy new year!
Kat
Posted at 18:46h, 07 JanuaryI went from 0 to 4.7 kilometres in 34:43
I can’t comment on if it would be classified as running or walking, but both happened at least once.
Jim King
Posted at 20:32h, 07 JanuaryJim King
Posted at 20:33h, 07 JanuaryJim King
Posted at 20:36h, 07 January