Tuesday, 06/01/15

05 Jan Tuesday, 06/01/15

Reminder that the doors open at 4:40 am weekdays.
We are proposing a timetable change and want your feedback. The change would see Tuesday and Thursday afternoons altered to the following format:
4.00 – 4.30 pm OPEN GYM
4.30 – 5.30 pm CLASS
5.30 – 6.00 pm OPEN GYM
6.00 – 7.00pm CLASS
We are considering this change to allow for some flexibility in the program for you to put extra work into targeting specific areas that you would like to improve. There is a section on the community whiteboard at the gym to indicate whether you are in favour of the change or against it. Please only vote once and only if you will be utilising the Open Gym should we implement the change. 
If you have any other concerns or ideas regarding this proposal email me directly.
Thanks,
Jim.
A)
Deadlift
3 – 3 – 3
B)
3 rounds for time:
1 minute Plank
10 Pistols (alt)
10 Burpee Box Jumps (24/20″)