04 Jun Tuesday, 05/06/12
Deadlift
5-5-5
AMRAP in 12 minutes:
5 Pistols
10 Box Jumps
20 Double Unders
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Tuesday, 05/06/12
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Chris
Posted at 10:01h, 05 JuneSorry April left without putting score in due to annoyance with that little rope….. 100DL – 4 rounds.
Bianca
Posted at 12:25h, 05 Juneannoyance is a nice term for it
Chris
Posted at 15:57h, 05 Juneyep better than the colourful terms i was using while using the weapon!!!
Jim
Posted at 10:58h, 05 June6am
Michael L 100kg DL /6rounds + 5 box jumps (30″)
Chris B 100/4
Jon N 40/5+3
Gerard 100/6 (24″)
Jo D 70/5 (24″)
Simon 90/5
Megan 85/7+8bj (24″)
Bianca 65/5 (24″)
Emma P 60/4+5 (24″)
Rod 130/6+10bj (30″)
Trent 160/10+3p (30″)
Tony 160/5+5p
Pat 110/5+10bj
JC 90/4+pistols (24″)
Joanna H Intro 1
8.30am
Jess 85/8+3p (24″)
Jim 130/-
9.30am
Andrew B 50/5
Phantom 102.5/7+10 singles
Shira Intro 3 – 5:10 (3rft: 10 x Power Snatch, KBS, RR)
Chris
Posted at 14:49h, 05 JuneWell done Phantom you beast!!!
Jim King
Posted at 18:59h, 05 June4pm Open Gym
Kat 67.5
Dan 110/4+10bj (30 shinches)
Jono S
Matt G
5pm
Matt D 165/6
Gordo 45/2
Steph 75/5+7bj
CKZ 165/4+1p
Leah 75/-
Kath L 72.5/7+5bj
Sabrina 80/7+2p
Bryce classified
Emma H 55
Patrina 30/5
Alyssa 60/5 (24″)
Rob C
Arthur 80/6 (30)
Clay 130/5 (30″)
Jono S 125/6+8bj (30″)
Ru 160/6
David C 60/7+1 (24″)
6pm
Greg 100/6
Ben 100/8+1 du
Lana 80/9+4 p (24″)
Sarah 22.5/5
Terry 100/6
Kate P 70/6+5 du
Ali 35/8
Anita 28/4
Danny C60/7
Eamonn 80/6
Sue O 80/6+12bj
Chris Bats 55/8