Tuesday, 05/02/13

04 Feb Tuesday, 05/02/13

Posted at 21:57h in Workout of the Day by Jim King 0 Comments

0 Likes

Hang Power Snatch
– Heavy triples
21-15-9
Box Jumps
Handstand Pushups
Overhead Squats

Monday 6pm crew.

Jim King
Posted at 08:18h, 05 February Log in to Reply

6am
Logan 25/13:13
Bowie 45/14:24
Rod 50/10:06
Michael R 30/11:59
Trent 60/16:25
Kim L 15/15:08
Jarrod 45
Ross 15/10:25
Hutch 50/15:56
Steve F 42.5/12:43
CKZ 55/13:06
Kim B 15/13:37
Steph 15/12:53
Jon N 37.5/16:28
Kate K 10.5/10:17
Cam J
Paul E 35/10:25
Greg B 40/10:00
Joel S 30/11:48
Sumi 22.5/11:13
Billi 8/11:13
Alyssa 15/14:47
Nic G 20/10:47
J-M 45/11:42
Jen 15/10:49
Pip
Posted at 11:18h, 05 February Log in to Reply

awesome pic! but my shouder looks as big as my head! haha
Jim King
Posted at 11:54h, 05 February Log in to Reply

Krusher 70/23:11
Jess L 35/9:00 @25kg, 10:26 @30kg
AK47 35/13:13
Jim 55/13:41
Oz -/7:48
9.30am
Connell 25
Beast -/18:30
Tarnz 25/14:17
Jono 45/20:00
Paige
Jack 27.5/13:33
Benny 40/19:17
Gerard 50/10:04
Alana
Damo 30/11:10
Beth 20.5/13:00
Matt G 25/14:00
Kate k
Posted at 14:13h, 05 February Log in to Reply

I am enjoying the new layout – looks great!
Jim King
Posted at 20:56h, 05 February Log in to Reply
Jim King
Posted at 20:57h, 05 February Log in to Reply