Tuesday, 04/04/17

03 Apr Tuesday, 04/04/17

Posted at 15:03h in Workout of the Day by Jim King 2 Comments

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A)
OTM for 8 minutes:
4 Power Cleans
4 Strict Ring Dips
B)
AMRAP in 10 minutes:
10 Stepups (20″. 24/16kg)
10 Situps
10 LH KB Snatches (24/16kg)
10 Situps
10 RH KB Snatches (24/16kg)
20 Situps

2 Comments

Jim King
Posted at 12:56h, 04 April Log in to Reply
Jim King
Posted at 19:20h, 04 April Log in to Reply

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