03 Mar Tuesday, 04/03/14
SUBMIT YOUR 14.1 SCORES BEFORE 10am
WOD
2 rounds for time:
30 Kettlebell Swings (32/24kg)
30 Toes-to-Bar
800m Run
20 Burpee Box Jumps (24/20″)
20 Dips
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Susan Pearce
Posted at 10:59h, 04 MarchHowdy, In the excitement of last night we forgot to add our names on the whiteboard for the 7:00pm session – Bridgette and I did a re-do of 14.1 and Sam did Open Gym. I’m not sure if you need this info??? Sam did his first muscle-up!
Steve H
Posted at 17:17h, 04 MarchOMG, We’re still doing plank! Get back here and put your name up.
Jim King
Posted at 12:46h, 04 MarchJim King
Posted at 12:48h, 04 MarchJim King
Posted at 18:38h, 04 MarchJim King
Posted at 19:33h, 04 MarchJim King
Posted at 10:57h, 05 March