03 Feb Tuesday, 04/02/14
Mobility
6.15pm
WOD
A)
Deadlift
3-3-3 (Hook grip only)
B)
Weighted Pull-Up
5-5-5 (Pronated grip only)
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Tuesday, 04/02/14
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Jim King
Posted at 09:11h, 04 FebruarySpeedy
Posted at 10:21h, 04 FebruaryFor those who like some statistics, this is an interesting post worth taking a look at. The author analysed the last three years of open games and found interesting numbers regarding which workouts/movements to expect during the five weeks of the open.
Of all the workouts during the last three open games, snatch, burpee, thruster, pull-up and jerk represent 50% of all programmed movements. The author also found that almost 80% of the programmed movements can be classified as Olympic-style lifts and basic bodyweight gymnastics. Interesting to know that max loads (i.e. max deadlift) and chippers have never been programmed…
In regards to weight, it has been found that one third of the movements in the last three years have been heavier than 61kg/136lb for men (no info available for women). Finally, it will be very rare to see a workout with a single movement, very likely to see combinations of up to two or three movements again but not 4 or more.
Anyway, take a look and let us know your thoughts.
http://cfganalysis.blogspot.com.au/2013/11/what-to-expect-from-2014-open.html?m=1
Sharelle
Posted at 10:42h, 04 FebruaryForgot to write Part B score :-
BW – 4 x 4 x 4
Rees
Posted at 15:13h, 04 FebruaryDeadlift – 3 x 3 @ 140kg
Pull up – 3 x 5 @ +10kg
Jim King
Posted at 20:27h, 04 FebruaryApologies to the afternoon classes, the scores haven’t been recorded.
Kat
Posted at 21:57h, 04 February75kgs & orange band.