Tuesday, 03/11/15

02 Nov Tuesday, 03/11/15

Posted at 21:10h in Workout of the Day by Jim King 3 Comments

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A)
Deadlift
15 minutes to work up to a heavy triple

B)
For time:
20 Deadlifts (80/55kg) (^110/80kg)
50 Double Unders (^Unbroken)
15 Deadlifts
40 Double Unders
10 Deadlifts
30 Double Unders
5 Deadlifts
20 Double Unders

Luke F

3 Comments

Jim King
Posted at 14:31h, 03 November Log in to Reply
Jim King
Posted at 21:06h, 03 November Log in to Reply
Greg b
Posted at 21:09h, 03 November Log in to Reply

Whoops… 155 / 4:40 RX

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