02 Sep Tuesday, 03/09/19
A)
Back Squat
– 3RM test day
1 x 5 x 50, 60, 70%
1 x 3
– 80, 85, 90%
– 3 attempts at 3RM
B)
Push Press
3 RM
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Jim King
Posted at 11:42h, 03 SeptemberJim King
Posted at 19:56h, 03 September