Tuesday, 02/12/14

01 Dec Tuesday, 02/12/14

Last call for shirt / muscle t / singlet orders. If you are keen email Sonia ASAP: sonia@crossfitking.com
A)
“Zoe”
For time:
30 Muscle-Ups
or
B)
AMRAP in 10 minutes:
5 Muscle-Ups (sub Jumping Bar Muscle-Ups)
10 Situps
20 Double-Unders
Rest, then
C)
With a 6 minute time cap
For time:
300m Row
30 KB Power Cleans (alt. 1 x 24/16kg)
30 Weighted Lunges (1 x 24/16kg)

Miguel