Tuesday, 02/04/19

01 Apr Tuesday, 02/04/19

12-8-8-6-6-4-4-4-4

A)

Push Jerk

B)

Front Squat

– first set at 30% and build each set adding approximately 10% until the first set of 4

The Open is over!

The Open begins in six months!

Well done to everyone who took it on and especially to the Open rookies. Congrats to Team Batman defeating Team Hulk 3 – 2. It took a few weeks for Team Hulk to get fired up. Unfortunately Bruce Banner mode is clearly no match for Batman.