Tuesday, 01/11/16

31 Oct Tuesday, 01/11/16

This is Oz’s last week coaching at the box. His last session will be 9:30am on Thursday and then he heads south. He’ll be back a little later on to finalise things here in Brisbane so we’ll probably have a social send off for him then.
Remember to register for the CFK Championships this Saturday. The plan is to assemble at 7:00am, first workout at 7:30am, all over by 11:30am. Bring a plate of food to share for after. Try to keep it in the spirit of Healthy Habits.
2 x 10 minute EMOMs
A)
Snatch + Hang Snatch + Overhead Squat
B)
3 Back Squats
A great crowd from CFK threw down at WOD for Harper on Sunday. Congratulations to The Kleaners, Kris and Alex for taking out the title in the Men’s division.