31 Mar Tuesday, 01/04/14
“Mary”
AMRAP in 20 mins:
5 HSPU
10 Pistols (alternating)
15 Pull-Ups
If you have just completed 14.5 and your quads are not up for Pistol Squats sub Kettlebell Swings (24/16kg).
Georgio
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Jim King
Posted at 13:37h, 01 AprilJim King
Posted at 13:39h, 01 AprilJo Genders
Posted at 14:08h, 01 AprilSome good advice on pistol squats: http://www.tabatatimes.com/pistols/2/
Jim King
Posted at 19:44h, 01 April