Thursday, 30/06/16

29 Jun Thursday, 30/06/16

A)
E2M for 5 rounds:
10 Bench Presses
2 Rope Climbs
B)
E2M for 5 rounds:
10 KB Front Rack Lunges
2 Snatches
In the first clip Tommy Marquez breaks down Kara’s 2016 Regionals Event 1 record and in the second clip Kara’s heat starts at 48:00.