29 Jun Thursday, 30/06/11
Back Squat
5-5-5-3-3-3
Finisher – Mystery WOD
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Thursday, 30/06/11
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Back Squat
5-5-5-3-3-3
Finisher – Mystery WOD
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Jim King
Posted at 07:56h, 30 June6am
Jo G 45,45,50 – 52.5,52.5,55kg / 8:07
Christian 50,50,50 – 55,55,55 / 8:52
Sandy 35,35,40 – 45,45,45 / 4:53
Jo D 30,40,42.5 – 50,55,60kg / 4:53
Megan
Posted at 08:55h, 30 JuneNice looking push up Jess!!!
Jess
Posted at 09:56h, 30 JuneHahahah. Thanks. Looks pretty good eh? Not sure about the look on my face though. Heheheha
Megan
Posted at 13:27h, 30 JuneFocused determination. You need it when Jimmy has that camera out!
Jim King
Posted at 12:31h, 30 June9.30am
Intro
Helen 9:15 (3 rft: 250m row, 15 squat, 15 pushups)
11.30am
Jim 95,95,100 – 105,110,110kg
Cam Leggatt
Posted at 15:52h, 30 JuneChecking in from franz Joseph glacier
Cam & Sarah 6km run
Cam- Death by 10m rnd 18
Jeff
Posted at 16:48h, 30 JuneAre we sure that Cam is not some sort of cyborg/robot/organism sent to earth to take over the world?
Awesome work Cam; but I do have one question….Why didn’t you post Sarah’s score for Death by 10m????
Sonia
Posted at 22:16h, 30 JuneThe photo of the 44″ box jump does not help him in trying to prove he is human!!!!
Cam Leggatt
Posted at 17:14h, 30 JuneHaha thanks Jeff… Sarah will attempt it tomorrow!
Jim King
Posted at 19:29h, 30 June5pm
Adam 100,100,100 – 120,120kg / 7:05
Kate 30,40,45 – 50,50,50kg / 9:40
6pm
Brendan 90,90,100 – 110,110,110kg / 5:01
Steph 55,55,60 – 60,62.5,65kg / 6:42
Robyn 30,30,30 – 35,35,40kg / 5:15
Jack 40,40,40 – 45,45,47.5kg / 3:41
Jess 55,55,55 – 60,62.5,65kg / 4:25