Thursday, 29/10/15

28 Oct Thursday, 29/10/15

Posted at 20:58h in Workout of the Day by Jim King 3 Comments

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For time:

800m Run

50 Pushups

(+ optional 5 Rope Climbs)

30 Dumbbell Power Snatches (1 x 20/15kg)

800m Run

50 Box Jumps (24/20″)

(+ optional 5 Rope Climbs)

30 Dumbbell Power Snatches (1 x 20/15kg)

Courts. Bar muscle-up at WOD for Harper.

3 Comments

Jim King
Posted at 07:43h, 29 October Log in to Reply
Jim King
Posted at 14:41h, 29 October Log in to Reply
Jim King
Posted at 19:09h, 29 October Log in to Reply

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