Thursday, 29/09/11

28 Sep Thursday, 29/09/11

Posted at 22:00h in Workout of the Day by Jim King 0 Comments

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WOD
Power Clean
1-1-1-1-1
INTRO WOD
L-Sits
Rope Climbs
Handstands
Active Hangs
Supermans

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Jim King
Posted at 15:42h, 29 September Log in to Reply

6am
Paula 50kg across
Jo G 40-50kg
Hutch 50-60kg
Jo D 20-35kg
Danny 20-35kg
Val 5kg technique
7am
Jane intro
Jim King
Posted at 20:25h, 29 September Log in to Reply

3pm
Steph 40kg across
4pm
Val intro
Christian 60-65kg
5pm
Trent 50-60kg
Bec 42.5-47.5kg
Pip 50-57.5kg
Dave 40-50kg
6pm
Jess 40kg across, 2 minute superman
Megan 35-45kg, 10m handstand walk, 1:15 superman
Robyn 15-25kg
7pm Intro Group
Hayley
Joel
Tim
Sue
Jane
Steve
Nicole

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