Thursday, 28/12/17

Posted at 21:08h in Workout of the Day by Jim King 0 Comments

Gym closed. Here’s a workout you can do at a park or at home.

AMRAP in 20 minutes:
5 HSPU (sub Hand Release Pushups)
10 Box Jumps (retaining wall / park bench / sub lunges)
15 Situps
30 Double Unders