27 Nov Thursday, 28/11/13
Mobility
6.15pm
WOD
A)
Back Squat
2-2-2-2-2
B)
For time:
40 Pull-Ups
40 Pushups
(7 minute cut-off)
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Thursday, 28/11/13
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Kat
Posted at 21:03h, 27 Novemberhttp://www.reactiongifs.us/wp-content/uploads/2013/10/yes_napoleon_dynamite.gif
Dan
Posted at 21:03h, 27 NovemberBest day.
Greg B
Posted at 05:33h, 28 NovemberNup
Dan
Posted at 16:27h, 28 NovemberWait maybe I got that wrong…
Nope, double checked just now. Definitely best day.
TK
Posted at 04:46h, 28 Novemberhttp://blog.triplepointpr.com/of-pr-flacks-and-gym-rats-what-athletes-and-pr-professionals-have-in-common/friends-dont-let-friends-skip-leg-day-2
Jim King
Posted at 13:21h, 28 NovemberJim King
Posted at 13:32h, 28 November9.30am
Krusher 175 / 1:59 rx
Ed
Bec O
K*
Damo I
Sophie S 45 / 5:43
Shredder 80 (1 x 90 PB) / 4:39 rx
Merryn 80 / c-o
Phantom 75 / 3:25 mod
Oz – / 1:04 rx
AK 75 / 3:24 rx
Trent 15:42 rx “King Kong” – 3 rft: 1 DL (206kg), 2 Muscle-Ups, 3 Cleans (113.25kg), 4 HSPU
Sue L
Posted at 16:59h, 28 NovemberThis makes me happy! Sad to miss today!! I have hockey instead!
Jim King
Posted at 20:37h, 28 NovemberJim King
Posted at 20:42h, 28 November6pm
Jad 90 / 7:00 mod
Alex G 80 / 7:00 mod
Jono S 110-130 / 3:01 rx
Pete D 105 / 2:12
Kath L 67.5 PB / 5:40 rx
Jury
Ash 100 (2RM PB) / 4:32 rx
Steve H 85 / 3:05 rx
JB 100 / 2:30 rx
Alex C 85 / 4:57 rx
Zak
Loan