27 Aug Thursday, 28/08/14
A)
Strict Press
3 x 3 x 85-90% of 1RM
B)
Weighted Pull-Ups
5-5-5
If you don’t have strict bodyweight pull-ups do 3 x 10 x lightest band possible.
Feona, Kath L, Anita
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Jim King
Posted at 09:46h, 28 AugustJim King
Posted at 19:37h, 28 August