27 Feb Thursday, 28/02/13
Mobility 6.15 – 7.00pm
Bench Press
3-3-3
Rope Climbs
2-2-2
Weighted Situps
10-10-10
Weighted Pullups
3-3-3
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Thursday, 28/02/13
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Megan
Posted at 08:03h, 28 FebruaryClay, the pin on my vac broke so I need a new plug. Luckily it wasn’t in the wall. Any chance you can help me out? I should be in the box Sat. Or ask the King’s for my ph no and text me.
Megan
Posted at 08:04h, 28 FebruaryI just noticed there’s mobility tonight. Maybe I’ll be able to make that…
Netty
Posted at 11:35h, 28 FebruaryHey Probes, because Clay is a social media mong, he has asked me to post for him “tell Megan to bring the vacuume cleaner in tonight (mobility) and I will have a look at it”.
Jim King
Posted at 13:47h, 28 FebruaryName – Bench Press (kg) / Pullups (kg)
5am
Hutch
James K
Michael R
Chris V
Clay
Sharelle
Robyn
6am
Ross
Billi 25
Sumi 32.5
Trent 85 / 25
Arnie
Ali
Jo D 40 / 2.5
Rod
Sandy
Jarrod 72.5
Paul E 80
Steve H
Caitlin
Alyssa 36.5
Joel 120
Bridgette
9,30am
Errol 95 /
Beast 95 / 25
Paige
Glen 77.5 / 15
Chris 80 / 5
Phantom 42.5
Netty 55 / 5
Gary 60 / 15
Jack 37.5 / 6.25
Lizzie B 27.5
Tanz 40
Benny 77.5 / 15
Sarah Z 32.5
Jim King
Posted at 19:23h, 28 February4pm
Kat 37.5 / BW
Dan
Pelin 30
Will 120
Belinda 40
Reece K 120 / 10
Ru
Georgio
Kate P
Sarah L
Grant dB
Richard F 60
Josh F
Gorgeous
Kath L
5pm
Jo G
Kim L
Rob C
Michael L
Mad Dog
Matt G 115 / 20
JC
Tim C
Craig S
Sam T
Emma H 37.5
Patrina 40
Lana 40
Pip
6pm
Ax 85 / BW
Deanne 50 / 3.75
James H
Tom F 40
Sarah V 35
Mark R-P 40
RV 75
Andrew H 100
Crystal 30
Riette 30
Jason V
JB