27 Nov Thursday, 28/11/19
CrossFit Kids 5pm (no adult class on at this time)
WOD 4 Harper
Cash In:
1 minute OH Walking Lunge (20/10kg)
1 minute Bear Crawl
Then AMRAP in 16 minutes:
13 Clapping Pushups
13 Push Presses (50/30kg)
13 Front Squats (50/30kg)
13 KB Snatches (24/16kg)
13 SDHP (50/30kg)
Cash out:
1 minute OH Walking Lunge (20/10kg)
1 minute Bear Crawl
Jim King
Posted at 11:02h, 28 NovemberJim King
Posted at 09:51h, 29 November