26 Sep Thursday, 27/09/12
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
The first 8 intervals are Pull-ups
The second 8 intervals are Push-ups
The third 8 intervals are Sit-ups
The last 8 intervals are Squats.
There is no rest between exercises. Score is total reps.
Jim King
Posted at 19:26h, 27 September6am
Jon 258
Jo G 298 Rx
Trent 261 (10kg vest)
CKZ 253
Steph 243
Craig S 307
Nic P 258 Rx
Rod 320 Rx
Big T 288 Rx
Chris V 282
Megan 282
Emma P 274
Liz 243
Sue O 285
Jan 251 rx
9.30am
Jess L 349 Rx
Pip S 306 Rx
Matt G 308 rx
Phantom335
Sam D 278 Rx
Tanya F 337
Gerald 235 Rx
Lauren V 220
Kris 277 Rx
Locky 158 (half)
Gorgeous 295 Rx
April 329 Rx / 10:59 Rx (CFBR Wed WOD)
Jim 8:40 Rx (CFBR Wed WOD)
Open Gym
Bec G 296
Dave P 110kg DL / 47.5kg Press
Pip S 57.5kg Bench PB / 80kg BS PB
Jess L 60kg Bench PB / 92.5kg BS PB
Mick G
5pm
Mad Dog 358 Rx
Ru
Reece
Patrina 298
Kelly H 160 (half)
Luke 228
Troy
Lana 308
Ash 279
Dave P 151
6pm
Tim W 268
Nic G 276
Kate P 288
Lauren C 285
Sam T 267
Mark R 237
Andrew H 208
Jess H 183
Greg B 210 ish
Dave C 386
Steve H
Danny C 236
Oz 427 Rx