Thursday, 27/07/17

26 Jul Thursday, 27/07/17

Posted at 16:44h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
Dumbbell Thruster
8-8-8

B)
For time:

50 Situps
15 LH DB G2OH (20/15kg)
15 RH DB G2OH (20/15kg)
10 HSPU
2km Run
10 HSPU
15 RH DB G2OH (20/15kg)
15 LH DB G2OH (20/15kg)
50 Situps

2 Comments

Jim King
Posted at 12:26h, 27 July Log in to Reply
Jim King
Posted at 19:24h, 27 July Log in to Reply

Post A Comment

You must be logged in to post a comment.