26 Sep Thursday, 27/09/18 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes 5pm today – regular class, no kids class a due to the school holidays. A) Snatch – 15 mins B) 3 rft: 400m Run 21 Situps 12 Snatches (45/30kg)
Jim King
Posted at 20:16h, 27 September