Thursday, 26/09/19

25 Sep Thursday, 26/09/19

– Regular CF class at 5pm. (no kids class today)

A)

E2M x 5 rounds

200m Run

+ option

Options:

20 HS hold

1 Pegboard

1 – 5 Ring Muscle-Ups

3 Deadball OTS

1 – 3 Rope Climbs

B)

5 rft:

3 Clusters (85/60kg)

15 Toes-to-Bar

30 Double Unders

– Spealler 8:00

– 15 minute time cap