Thursday, 24/09/15

23 Sep Thursday, 24/09/15

Posted at 20:52h in Workout of the Day by Jim King 5 Comments

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A)
AMRAP in 10 minutes:
10 Power Snatches (45/30kg)
15/12 Cal Row
B)
Bench Press
7-7-5-5-3-3-3

5 Comments

Jim King
Posted at 08:31h, 24 September Log in to Reply
- Karsten
  Posted at 08:43h, 24 September Log in to Reply
  
  Doh – I ballsed that one up…I did 12 Cals instead of 15. Note to self: read the instructions!
  - Greg b
    Posted at 12:00h, 24 September Log in to Reply
    
    Thought you must have cheated.
Jim King
Posted at 15:55h, 24 September Log in to Reply
Jim King
Posted at 20:11h, 24 September Log in to Reply

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