Thursday, 24/08/17

23 Aug Thursday, 24/08/17

Posted at 16:45h in Workout of the Day by Jim King 2 Comments

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A)
15 minutes to find 1RM of the complex

Power Clean
Hang Clean
Cluster
Jerk

B)
Back Squat
8-6-6-4-4-4

2 Comments

Jim King
Posted at 09:18h, 24 August Log in to Reply
Jim King
Posted at 21:44h, 24 August Log in to Reply

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