Thursday, 23/06/11

22 Jun Thursday, 23/06/11

Posted at 20:20h in Workout of the Day by Jim King 0 Comments

0 Likes

Ten rounds for time:
15 Deadlift 60/40kg
15 Pushups
Legit!

brendan
Posted at 05:31h, 23 June Log in to Reply

so thats what its supposed to look like? RXD for sure!
- Jess
  Posted at 07:43h, 23 June Log in to Reply
  
  Absolutely no contesting that!! Awesome form Paula
Cam Leggatt
Posted at 08:14h, 23 June Log in to Reply

Good advertisement for skins!!!
brendan
Posted at 17:51h, 23 June Log in to Reply

4 30 @ home 13 :13 rxd
Jim King
Posted at 19:25h, 23 June Log in to Reply

6am
Sandy 13:36 20kg
Jo G 14:27 25kg, half PU
Christian 32:22 25kg (Frequent interruptions from the trainer)
Steph 15:51 30kg
4:30pm
April 15:48 rxd
Paula 19:09 rxd
Jack 22:11 rxd
Jim 12:52 rxd
5pm
Cam 15:33 rxd
Sarah 17:07 25kg, box PU
Katie 14:45 30kg, half PU
6pm
Adam 16:43 60kg, 1 abmat PU
Jess 22:02 rxd