Thursday, 22/10/15

21 Oct Thursday, 22/10/15

Posted at 15:25h in Workout of the Day by Jim King 3 Comments

0 Likes

For time:
1000m Row
Then 5 rounds of the couplet:
8-10-12-14-16
Kettlebell Swings (32/24kg)
16-20-24-28-32
Wall Ball (9/6kg)

3 Comments

Jim King
Posted at 08:00h, 22 October Log in to Reply
Jim King
Posted at 15:07h, 22 October Log in to Reply
Jim King
Posted at 20:42h, 22 October Log in to Reply

Post A Comment

You must be logged in to post a comment.