Thursday, 22/11/18

21 Nov Thursday, 22/11/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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CrossFit Kids 5pm (no regular class on at this time)

A)

EMOM x 8

4 Push Presses

B)

E2M x 4

4 Back Squats

3 Comments

Jim King
Posted at 08:52h, 22 November Log in to Reply
Jim King
Posted at 11:24h, 22 November Log in to Reply
Jim King
Posted at 20:37h, 22 November Log in to Reply

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