Thursday, 21/07/16

20 Jul Thursday, 21/07/16

5 Rounds, not for time:
A)
500m Row or Run
10 Cleans
or
B)
500m Row or Run
5 Rope Climbs (bring your long socks)
or
C)
500m Row or Run
5 Sandbag Stair Climbs (Up + down = 1)
– you will have the option to mix’n’match as well
– note that these rounds are not for time, however, the clock will be running and you  should not take longer than 6 minutes per round for your chosen options