Thursday, 19/11/15

18 Nov Thursday, 19/11/15

Partner WODs

A)
For time:
3000m Row
– Change every 250m

B)
For time:
30/20 Tyre Flips
– Complete the reps either by working together for each flip or flipping to each other

C)
Double “Grace”
For time:
60 Clean and Jerks (62.5/45kg)
– Using one barbell go rep for rep

Trent – Rx’d Champ