18 Mar Thursday, 19/03/15
3 x 5 minute AMRAPs
A)
20 Kettlebell Swings (24/16kg)
10 Box Jumpovers (24/20″)
Rest 3 minutes
B)
2 Rope Climbs (1 climb = 10 reps)
10 Calorie Row
Rest 3 minutes
C)
40 Double Unders (2 D-U’s = 1 Rep)
10 Power Snatches (40/30kg)
Jim King
Posted at 07:23h, 19 MarchJim King
Posted at 12:22h, 19 MarchJim King
Posted at 20:32h, 19 March