Thursday, 19/12/19

18 Dec Thursday, 19/12/19

Normal classes this afternoon at 4, 5 and 6pm (no kids class).

A)

Snatch

1-1-1-1-1-1-1-1

B)

AMRAP in 10 minutes:

10 Power Snatches (62.5/45kg)

50 Double Unders

10 Overhead Squats (62.5/45kg)

50 Double Unders