18 Dec Thursday, 19/12/19
Normal classes this afternoon at 4, 5 and 6pm (no kids class).
A)
Snatch
1-1-1-1-1-1-1-1
B)
AMRAP in 10 minutes:
10 Power Snatches (62.5/45kg)
50 Double Unders
10 Overhead Squats (62.5/45kg)
50 Double Unders
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Jim King
Posted at 09:08h, 20 December