17 Dec Thursday, 18/12/14
For time:
1000m Row
30 Snatches (35/25kg)
80 Double Unders
20 Snatches (52.5/35kg)
40 Box Jumps (24/20″)
10 Snatches (70/45kg)
– Snatches may be full or power
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Jim King
Posted at 09:54h, 18 DecemberJim King
Posted at 13:14h, 18 DecemberJim King
Posted at 20:46h, 18 December