Thursday, 18/07/19

17 Jul Thursday, 18/07/19

CrossFit Kids recommences today at 5pm. No regular adult CrossFit class on at this time.

A)
“JT”

For time:

21-15-9

HSPU
Ring Dips
Pushups

B)
Alt EMOM x 5 rounds

10 – 15 Calories
or
10 – 15 Box Jumps (24/20”)

10 – 15 Power Snatches (35/25kg)
or
10 – 15 Hollow Rocks

Seth spending some quality time with a barbell and Ella with the smooth climbing skills. It’s so good to see our youngest members moving well and improving every term, and loving it!