Thursday, 18/04/19

17 Apr Thursday, 18/04/19

Regular today class at 5pm (no CF Kids today)

Note that there will be one class only tomorrow at 8am for the public holiday. It’s a workout in teams of three so grab a couple of buddies and come and get some. If you don’t have a team turn up anyway, we’ll find a group for you.

A)
Front Squat

7-7-5-5-5-3-3-3

B)
AMRAP in 7 minutes:

1 Burpee OTP
2 SDHP (40/25kg)
2 BOTP
4 SDHP
3 BOTP
6 SDHP
etc.