Thursday, 17/11/16

16 Nov Thursday, 17/11/16

Posted at 20:22h in Workout of the Day by Jim King 3 Comments

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Every 90 seconds for 6 rounds of each.
A)
Pendlay Rows
10-10-10-6-6-6
B)
Deadlifts
10-10-10-6-6-6
Partner WOD – BP and Crystal.

3 Comments

Jim King
Posted at 09:01h, 17 November Log in to Reply
Jim King
Posted at 13:26h, 17 November Log in to Reply
Jim King
Posted at 20:17h, 17 November Log in to Reply

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