Thursday, 17/09/15

16 Sep Thursday, 17/09/15

Posted at 21:05h in Workout of the Day by Jim King 2 Comments

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A)
15 minutes to find max load of the following complex:
1 Press
3 Push Presses
5 Push Jerks
B)
15 minutes to find:
Split Jerk 3RM

2 Comments

Jim King
Posted at 13:26h, 17 September Log in to Reply
Jim King
Posted at 20:31h, 17 September Log in to Reply

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