Thursday, 17/10/19

16 Oct Thursday, 17/10/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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5pm CrossFit Kids (no adult CF class at this time)

A)
E45S for 10 rounds:
2 Hang Cleans

B)
REMOM for 15 minutes:
12 HSPU
12 Pistols (6L, 6R)
12 Toes-to-Bar

2 Comments

Jim King
Posted at 11:30h, 17 October Log in to Reply
Jim King
Posted at 19:58h, 17 October Log in to Reply

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