Thursday, 16/11/17

15 Nov Thursday, 16/11/17

Posted at 12:47h in Workout of the Day by Jim King 4 Comments

0 Likes

A)

E2M x 8

Back Squat

4 x 80 – 85%

B)

OTM x 8

Push Jerks

4 x 70 – 80%

4 Comments

Jim King
Posted at 09:03h, 16 November Log in to Reply
Jim King
Posted at 12:08h, 16 November Log in to Reply
Jim King
Posted at 19:12h, 16 November Log in to Reply
Jim King
Posted at 19:21h, 16 November Log in to Reply

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